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well being

    Advice Solo Travel

    Extra Baggage: Traveling With Depression and Anxiety

    The prospect of traveling to 
unfamiliar countries can be daunting. The same can be said about dealing with
 mental illness — in my case, anxiety and depression. Combining these potentially volatile 
ingredients can, to those of us who may not have had much experience with 
any, invoke the taste of a potentially deadly cocktail on one’s tongue. Before heading out, I found myself nervously and honestly inquiring to 
no one in particular; “Can it be done”? My answer, after careful
 consideration, is…

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