Food North America Travel Health & Wellness

A Wellness Girl’s Guide to San Diego

We’re not as woo-woo as LA, but San Diego is a health and wellness mecca in its own right. There’s no shortage of fresh pressed juice, boutique fitness studios and holistic spas in this city. For those planning a weekend getaway with wellness top of mind, San Diego is one of the best places to go. Here are a few tried and true local restaurants and activities to make your trip a breeze, from one wellness girl to another. 

Eat & Drink

Donna Jean

The best things in life aren’t very complicated. Donna Jean has a simple menu that happens to be 100% vegan. Best known for their thin crust pizzas, Donna Jean also has handcrafted pastas, salads, and sweets on their seasonal menu. Their plant-covered front patio feels like a secret hideaway, a quiet reprieve from the nearby bustling city and Balboa Park. A glass of wine with crusty focaccia bread under twinkling string lights…it’s the perfect atmosphere for a casual, comfortable and cozy dinner. 

GOODONYA

Everything at the organic North County eatery GOODONYA will feel good in ya, thanks to high-quality ingredients. Stop in for breakfast, lunch or dinner: with a menu this nice you might want to drop by twice! Morning meals include eggs and scrambles, avocado toasts, a coconut yogurt parfait and more. Nosh on organic Mexican dishes, bone broth and soup made from scratch, giant colorful salads, wraps, and similar fare. Wash it all down with biodynamic wine, beer, kombucha, low sugar cocktails, or the restaurant’s own electrolyte and mineral hydration blend. They’ve also got a daily happy hour, as if there wasn’t enough to feel good about.  

Parakeet Cafe

If probiotics and adaptogens often make their way into your vocabulary, you’ve come to the right place. Parakeet Cafe has three locations in San Diego, all overwhelmingly pretty in pink. Start your morning with a specialty coffee, ranging from turmeric and beet lattes to mushroom elixir and cacao blends. Personalize your coffee with almond, coconut or oat milk, collagen, MCT oil, and more…all this all before the food menu! Breakfast is served all day, so you can enjoy matcha waffles or shakshuka anytime. Lunch includes salads, soups and bowls, all packed with organic greens, vegetables, and add-on sides to make your meal just the way you want it. 

JuneShine

Hard kombucha is taking over the city, and it all started with JuneShine. Their honest alcohol is made with honey, green tea, organic spices, and juice to make delicious flavors like blood orange mint, pomegranate basil, and chili mango. Grab a glass or try a flight at their beach-inspired tasting room near the city. Or drive twenty minutes North to JuneShine Ranch, featuring brewery tours and a full food menu created by certified nutritionists. 

You & Yours

Undoubtedly one of the most Instagrammable places in the city, You & Yours is the perfect mix of trendy and charming. This female-founded distillery makes gin and vodka onsite, which means a fresh-as-it-can-get cocktail for you. You won’t find artificial syrups or mix-ins here; the drink menu offers a unique mix of fruit and veggie inspired cocktails, complete with adorable names. Little Bunny Foo Foo (gin with carrot, turmeric, ginger, and lemon) and Rhubarbie’s Dream House (gin with rhubarb, raspberry, lemon, bitters, and pink peppercorn) are just a few options. 

Rest & Restore 

Encinitas Meditation Gardens

Unwind surrounded by lush greenery and a stunning ocean view at this self-realization fellowship in North County. Look for three large gold dome-topped towers on the Pacific Coast Highway. The nearby meditation gardens are open to the public, offering walking paths and several spots to sit and be still next to koi ponds, cactus, beautiful birds of paradise, and other colorful plants. 

Citrine Spa

Tucked away on an adorable block of Point Loma is Citrine Spa. The setting is sweet and inviting, and the clean beauty facials are just as soothing. The Citrine esthetician Dawn will curate natural products specific for your skin type. Enjoy a series of cleansers, masks, peels, and even gentle microdermabrasion with an essential oil shoulder and arm massage. After your serene facial, keep that refreshed feeling going by visiting the tea bar and plant shop across the street. 

Leo by Liv3

This picture-perfect salon will make sure your nails are ready for a close-up. Offering manicures, pedicures and massages, Leo sources non-toxic treatment products as much as possible. The team here is known for creating expert nail art, both minimalist chic and bright and bold. Following through with their mission statement ‘be good to yourself,’ Leo also offers free postcards: write down a reminder for some self care, mail them to home and smile when you get something other than a bill in your mailbox. 

ALCHEMĒ

A medical spa that offers beauty services for the inside and out, ALCHEMĒ utilizes treatments both cutting edge and ancient medicine. Aesthetic medicine services range from plasma therapies to photo facials and skin tightening technologies. For something a little less futuristic, opt for a Chinese medicine treatment like cupping or gua sha, or simply consult with a functional medicine practitioner. There’s no appointment necessary for a vitamin injection at the shot bar if you’re looking to get an extra boost of energy, ward off an oncoming cold, or even to help prevent a hangover. 

Saffron & Sage

This holistic health club has everything a wellness girl could ever want. Get pampered with acupuncture, cupping or a massage. Get moving with a yoga class, or mindful with a meditation therapy session. Get advice from a nutritionist, psychologist, or life coach. Saffron & Sage also sells clean beauty products, minerals, essential oil diffusers, and more goodies to take home as a reminder of your experience. Spend some time in a calming, multi-sensory space filled with like-minded locals who dive deep into health and wellness. 

Break a Sweat

Babes Who Sweat

This event series makes fitness fun, with indoor and outdoor workouts all over San Diego. Check their Facebook page for information on upcoming events; past sweat sessions include spin classes, bootcamps, yoga classes, and stand-up paddleboarding, and typically include a goodie bag from local wellness brands.  Meet fellow health and fitness lovers through this inclusive, friendly community. 

Convention Center Steps

Looking to really get your heart rate up? Walk or run up the open-air convention center steps downtown: there’s nearly 100 steps on the grand staircase. Your reward is an epic view of the Gaslamp District one direction, and the San Diego Bay on the other.  There are several shorter staircases around the convention center, perfect for working on sprints, lunges, or similar bodyweight exercises. 

Torrey Pines Hike

Get close to nature at Torrey Pines State Reserve, covering around 2,000 acres of coastal land. Open from 7:15 a.m. to sunset, the trails here are great for newbies or more experienced hikers. Bask in dramatic ocean views, scenic overlooks, coastal plants and the area’s eponymous pine trees. Check the Torrey Pines website for more information on parking and entrance fees. 

Stand-Up Paddle-boarding

There are plenty of places to get your paddle-board on. But the most quintessential San Diego spot may be taking to the water around Coronado Island. SUP Coronado offers rentals and group tours, leading around the Coronado Bay Bridge with views of the city skyline. Sit, stand, and hopefully catch a glimpse of sea life during your session. 

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